coaching

My style of coaching is a body-oriented, somatic one. My coaching offering is about helping you live and lead in alignment by bringing the body into the conversation. Together we use somatic awareness, breath, and movement alongside coaching dialogue to support clarity, resilience, and embodied change. I offer three pathways depending on where you are: embodied change, embodied leadership and embodied living.

  • Body-oriented coaching is a practice that invites both the mind and the body into the coaching process. The body holds our stories, patterns, and wisdom, sometimes even more clearly than the mind. By including body signals, sensations, breath, and movement, we uncover insights and possibilities that might otherwise remain hidden.

  • Traditional coaching often focuses on mindset, goal setting, and problem-solving through conversation. Somatic coaching goes deeper by also working with the nervous system, patterns of response, and embodied experience. This helps you not only think differently, but also feel and live differently, making change more sustainable.

  • Each session is a blend of dialogue and guided somatic practice. We might explore what’s happening in your body as you talk about a challenge, practice grounding or breathwork, or use gentle movement to shift patterns. Sessions are always tailored to you, and the practices are simple, accessible, and designed to support your real-life goals.

coaching pathways

  • ✺ embodied change

    For those moving through career or life changes, or sensing a shift. We work with the body to find steadiness in uncertainty, clarity in decision-making, and trust in your own rhythms.

  • ✺ embodied leadership

    For professionals who want to show up with more authentic presence. This pathway helps you align how you lead with who you truly are, moving from constant striving to embodied impact.

  • ✺ embodied living

    For those wanting to feel more connected in daily life. This pathway supports you to cultivate presence, honor your boundaries, and deepen your relationship with your body as a guide.

the approach

  • Blurred image of a person standing against a plain white wall with long hair.

    Awarenesss

    We begin by slowing down and noticing what feels out of sync. Together we identify where you’re experiencing misalignment in life, work, or within yourself.

  • Person with long hair and a white top raising arms against a plain wall, seen through a frosted or textured glass surface.

    Exploration

    Using somatic practices like breath, movement, and felt sensing, we get curious about your patterns and responses. Here we tune inward and uncover what the body already knows.

  • Blurred image of a woman standing in front of a plain wall, wearing a white top and black pants.

    Insight

    From that exploration, new clarity begins to emerge. You start to recognize your needs, truths, and possibilities; not just as thoughts, but as embodied knowing you can trust.

  • Blurry image of a woman standing against a plain white wall, holding a light-colored object, with abstract motion blur.

    Integration

    Finally, we translate those insights into real-life practices. Together we anchor new ways of living and leading in alignment with your body, your values, and your goals.

how it works

  • Six 1:1 sessions (60 minutes each), held online or in-person

  • Somatic practices woven into each session

  • Tailored practices between sessions to help anchor your learning in daily life

  • A free 20-minute discovery call to explore which pathway is right for you

you’ll walk away with

  • Clarity and confidence in navigating life or career transitions

  • Practical tools to regulate stress and return to balance

  • A deeper sense of connection within yourself and with others

  • The ability to set and hold healthy boundaries with greater ease

  • Greater trust in your body’s signals as a guide for decision-making

  • A leadership presence rooted in authenticity, resilience, and alignment

  • Sustainable practices to keep you connected to your truth and values