Through it all, curiosity pulled me inward. You know that feeling you get in your body before the mind catches up? I started listening to that. And what I discovered was simple but life-changing: all you need to know is here, in the body.

Through somatic practice, movement, and breath, I learned to regulate my nervous system, trust my own rhythms, and move through life from a grounded place instead of constant striving.

We’re living through a time of upheaval, grief, and possibility. Burnout, disconnection, and constant change aren’t just “individual problems”, they’re symptoms of the systems we live in. Which is why I believe embodiment is so important. Coming back to the body is an act of resistance, of reclaiming what’s ours, of remembering our role in collective liberation.

That’s why I share this work.