embodied return to the self

Have you ever felt that feeling when something doesn’t quite sit right? You can’t put your finger on it, but you know something needs to change, or be different.

That feeling is your body telling you there’s misalignment. And the journey back to yourself, living and leading in alignment, is an embodied one.

Let me help you get there.

A woman with long brown hair in a white sleeveless top stretching with arms raised against a plain wall.

I’m Zad, a somatic coach and embodiment guide. My work weaves psychology, body-oriented practices, and lived experience to help you move through life’s transitions and lead with clarity and authenticity.

coaching

Personalized somatic coaching to help you align with your goals, values, and authentic self.

embodied practices

Shake the Dust™ and other somatic movement-based sessions to deepen connection, presence, and resilience.

workshops / retreats

Experiential spaces for groups and individuals to realign with purpose, belonging, and clarity.